I thought I should update this.... When I first signed up I was motivated and went right to work with lifting. My diet sucked so my motivation was up and down constantly. But I was consistent with my workouts and packed on muscle. Then I lost my workout buddies and used as an excuse to completely quit. Now I am back up to 205... and need to stick to a lifestyle change.

To be honest after going through 4 years of mandatory PT (exercise) I find it hard to like wokring out at times but what do love from working out is seeing results and the recognition... I havent worked out in a long but I am eager to blast my body and see those results again.