Well honestly, I had something happen in my life that made me really depressed. And because of that, I started looking at my life, I didn't like who I was. I started working out alittle and liked the way I felt. Then I started trying to eat right.

On August 1st, I stopped smoking cold turkey after doing it for almost 11yrs. I figured there was no turning back now, I made the decision to change my life, and i was going to stick with it....

I love the rush, the tightness of every muscles when its been worked hard. I love being able to have the will power to say "no" to things that are not good food me and "yes" to the things that are.