Hello my name is Ben I wanted something to change in my life because my daughter is young and I want to be able to do everything with her. So I've decided that something needs to change with my healthy lifestyle. New Year new ME:) I be on bodybuilding.com but always have excuses for not getting it in because I've been working crazy hours even then I have been putting myself at risk! I know that sometimes you have to make sacrifices in order to get to where you want!

I love bodybuilding workouts because it helps me be the father thats able to do everything with my kids rather it be running, playing,,etc This will healp me build my endurance in sports especially when I get tired so fast:( It's time for a change I know that following bodybuilding workouts and diet plans will help me fulfill my goals to be fit. Thank you bodybuilding:)