Was always active, involved in lots of sports. Rugby, cricket, athletics. Then after some injuries and a bad car accident I became a bit if a desk jockey. Go work, go home, eat, watch tv, go to sleep, repeat. Lots of alcohol in between as well.

Just looked at myself one day and did not like what I saw. A jam frikkin doughnut. So I reactivated my gym contract and started busting my ass in the gym. I'll never look back.

It awesome to look as good as you feel, and bodybuilding promotes both healthy body and healthy mind. I have lots if energy and confidence in burn my personal and professional life. My gym time is my anti-depressant and feeling the pump and being in the zone is awesome. Like Arnie said in "pumping iron": "the feeling of the pump is like coming" lol