Depressed and lost...when my husband passed I held in all of my emotions and tried to appear strong for our children. Fortunately my amazing friends got me into the gym to help in managing my stress. I, however, still poorly managed my emotions in the way I would eat. Watching my mother quickly deteriorate while she fought hard for her life against her second battle with breast cancer and ultimately seeing and hearing her also take her last breath...brought back all of my undealt with emotions and fear of my own death. I began to wonder what would happen to my children if I were no longer here. Diagnosed with severe disc degeneration, hypertension, and thyroid issues, I realized that it was important to change our lifestyle...not just mine but my children's too. As a family, we not only focus on our nutrition and exercise....but our outlook, emotional well being, and spiritual.

I love the way it makes me feel!! The people that I have been meeting have also been very motivational, positive, and goal oriented. I love this life style of learning your limits and pressing yourself just a little more. :-)