My cholesterol was 303 and I had to either take the pills to lower it or change my diet and exercise. The price of the club membership was less than the pills so I opted for the gym. Now My cholesterol is 180 and I'm addicted to lifting and running.

Feels great to look in the mirror and see the tranformation my body has gone thru. I like the challenge of lifting more weight or doing more reps. It just plain feels good!.