I started with Kris Gethin's Body by Design program last year and that helped me build a strong foundation of muscle and burn 30 pounds of fat in three months. After that program I started Mike Mathews' year long workout program and I love weights! Cardio has a place in my heart but it's more of a love/hate relationship.

I love the changes that take place both inside and out when you work out and take care of your body. It also helps when other people notice and ask what you are up to!