I weighed 215 lbs in 2001. Main goal was losing weight. I lost about 20lbs that year. by 2003 I weighed 190lbs, and by 2005 I had lost a total of 35lbs (weighed in at 190lbs) The first year, i cut off all fast food and any sugary drinks (juices, soda's, etc) I did lots of cardio and changed my eating habits. I also lifted weights but not very heavy. And from there on, I got hooked. Seeing my body transform was masterful.... Well my 2018 was a joke lol Weight went up to 199 lbs (OMFG! FML)... Lost track,or maybe just gave up on that journey, but I'm ready to go at it again....

Helps me feel wonderful, stress free and just over all happy with myself, and so energetic!!