A friend of mine entered the bikini division of a bodybuilding competition recently and it was amazing to see her transform. By the end of the competition and hanging around her teammates that weekend I was plenty motivated to pick up where I was and get back to working on my fitness goal.

I've been working out since I was a teenager. I just love the way I feel during and after. I feel in control of my body and mind, plus in my line of work I know there are many health benefits on board. Not to mention the physical rewards! Total confidence booster! You have to be disciplined, dedicated, and determined in this arena. This is mine!