I stopped training for a long time now, after getting to the point of looking in the mirror and not liking what I see looking back at me; I decided its time for a change, a change for the better....no more wasting time with the Xbox or watching reruns of TV shows. Dedication back to the gym is a must.

Seeing the limits I can take my body to and watching the transformation as it adapts to the stree I put it in, I was blessed with good genetics and I'm not a second/third generate athelete but I have the desire and will to achieve greatness.