I worked out a lot in college and saw some major results. I got in a nearly fatal car accident 9/11/99 and was in a wheel chair for six months. Once I recovered I didn't work out at all until March of 2009. What motivated me the most is when one of my closest friends told me I used to be built like T.O now I was built like John Sally. I got back in the gym and have been off and on but am truly motivated to stay on task and I will meet my goals.

It makes me feel good. I enjoy knowing that I did something positive during my day that will benefit me being healthy. It doesn't hurt either when I get compliments from the ladies. Makes me want to stay on track and see how far my transformation can go.