I quit smoking 5 years ago, and immediately gained about 55 lbs over approximately less than a year period of time. After that, I made a conscience decision to get into better shape and I did, through hard work (4 times a week at 5:30 am and added in physical activity as much as possible with the family). I am pretty set with weight at the moment, but have recently grown tired of the gym classes and want to be more comfortable in the weight room and lift more! Which I met a great female who lifts and she is assisting me with reps and different exercises to focus on and I am in LOVE with lifting at the moment. I love feeling stronger everyday and will continue to set goals for myself. :)

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