through trial and error. First i used to do tons of cardio, like 10 miles a day, and an unstructured weight training program. Then my friend exposed me to the world of lifting heavy, squats, deadlifts, etc, and i have them to thank for everything.

I love the results and the feeling accompanied with it. The PUMP! For someone who's had pancake tushy genetics from birth, weight lifting is a god-send.