When I turned 45, I realized that I would only keep looking worse if I didn't get motivated to change. So, I started getting up a few minutes earlier and working out before work. I work 12 hour shifts and always used the excuse that working out on a work day wasn't possible. Then I decided that the time I spent sitting on my butt drinking coffee and getting on Facebook in the morning could be used to workout instead. So, I workout for 25-30 minutes before work and then on my days off, I workout for around 60-80 minutes.

Because my butt isn't flat and saggy anymore!!! After 2 years of consistent working out, I have increased my intensity. I love seeing the changes that have happened in my body over the last two years and look forward to seeing a total transformation within the next 8 months!