Throughout my life I've been a yo-yo dieter, despite this negativity I was still a talented athlete. My weight has always fluctuated. I was never severely overweight, but I was really out of shape at some points of my life. I have always loved working out, but at times I didn't make time for it. I definitely do not have a natural thin frame and I wasn't genetically blessed with a fast metabolism, therefore I let my weight get a little out of control. At my highest weight I was 164 in 2011, that was my breaking point and the first stage of my journey to get fit & keep it that way.

November 2014 was a very rough and rude awakening month for me. I fell off track and into a depressed state due to some unfortunate events. I'm happy to say I've picked myself up and I'm training for life. Going to get super fit mentally and physically. #neversette

I think working out is great for the mind and awesome for the soul. Working out gives you natural energy and lifting weights makes you feel strong. I love trying new workouts, anything from cycling to yoga.

Currently I'm a Yoga Sculpt Instructor (Yoga+ weight training=Sculpt) I love it! I am also perusing my 200RYT while working full time and teaching Sculpt on the side. I'm can't wait to deepen my practice and get to know my body better!

�Take care of your body. It�s the only place you have to live.� ~ Jim Rohn

�The difference between someone who is in shape, and someone who is not in shape, is the individual who is in shape works out even when they do not want to.� ~ Unknown