As a long distance runner i always thought i could achieve the body that i wanted just by running. Needless to say I got injured while training for the world renouned Comrades marathon. I was frustrated and i vented my anger into eating. See, as a runner i could eat anything knowing very well i will burn those calories and more.
Since the injury I gained about 6 kg's, I felt heavy. I needed Change. I had to change my body and the way I feel. I started with clean eating and lifting weights. I am hoping for a well defined body by Comrades 2014.

--