My work involves a lot of sitting in various control rooms and gatehouses. I looked at my obese colleagues at work and realized that if I don't take decisive action right now, I will end up like them.

It makes me feel good in my body. It challenges me and gives me satisfaction when I achieve results, even small ones. It also boosts my self esteem and confidence. Improves my mood. Gives me purpose. Strengthens not only my body but my mind as well. I have a strong personality and I want an adequate body.