I have been between overweight and obese for the bulk of my life. After moving to a new city, I decided to lose some pounds, and have yo yo'd for years. At my biggest, I was about 240 pounds, and best guess, 50% body fat.
Last year, I decided to start taking bootcamp classes, and after nearly a year, had an actual BFT done,and was 27%, and that was at my healthiest! Since that reading, in August 2013, I have dropped to 16.56%.

I work out to feel healthy! It starts my day off proper! I have finally gotten to a point where I do not feel right if I miss a workout, and people around me(sorry husband) can tell if I miss my gym time as well. I get a bit cranky.