30 and quit smoking.im great at my job but I could be better. im tired of not feeling well about myself . and integrityis a big deal to me but obviouslyit isnot practiced by the way I eat or the activities I dont do. so about a year ago I began to research and try alot of different foods. my eating craving at this point are under control and my tatse buds have changed drastically over the past year .I knew itvwould be one step at a time. so the next step was to start working out .

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