I have always been active and started going to the gym at around 17. Have to admit I was always more cardio focused and intimidated to enter the 'man zone' of the gym. I started cross fit for a while in 2009 and loved seeing the new results to my body.
I was inspired to start full weight training program only recently after seeing the results of a friends' 12 week challenge (who now competes in WNBA).

I feel so much more motivated, fit and healthy and it feels great. I love seeing the results of hard work and love to push myself beyond what I or others think I am capable of.