After my volleyball career at the University of South Dakota, I needed some motivation to get me back into the gym and find the next big thing in my life. During the last semester of my undergrad, I had a passion for fitness and for helping other people so I knew that obtaining my Master's in Kinesiology was what I wanted to do. Ever since I have realized that lifting weights and exercising on a regular basis is something I need to have in my life forever!!!!!

I love how powerful lifting weights makes me feel PLUS it is good stress relief! I also love to see my body change on a weekly basis..it's crazy what small changes can do to a body if you give it time! !