I used to work out in high school. It kept me strong and in shape. (next to walking every where) I ended up getting some lab results a few weeks ago. Which lead to heart disease. After 18 years of raising kids It's safe to say I have neglected myself long enough!!!! A size 16 vs. a size 10. Heart disease vs. being healthy. Either you can be fat and miserable for a lifetime or get off your fat *** and be fit and awesome for the rest of your life.

It's the best release for stress. I can ignore the world. Put in my ear buds. And take a long **** run or slam the weights as if my life depended on it.