Since my graduation days, I started going to gym,...but it was like plain. no Motivation, no plan..lately that I decided to keep my body as fit as possible. no matter how much I have to spend and how far I have to go for Gym. Attend a personal 1 to 1 training and that really helped me to gain my stamina back. But there is long way to go ................................

the confidence you get when you are fit and fine...