I originally got started working out by doing BeachBody workouts at home. I have never actually completed one end to end as prescribed, however, I have consistently used them, mixing them up depending upon what I think I need to work on.... and also depending upon whether I am having back issues (had surgery in 2012) or not. I love ChaLEAN Johnson! I am about to start the Les Mills Combat dvd set. Last year, my friend Jeff started talking to me more about nutrition and weights. I was off and on with his program and advice, but recently I decided to really get serious about it HENCE I am now on this site at his recommendation!

It makes me feel better about myself, and more motivated to achieve in all areas of my life. I also enjoy the community and the friendship of men and women that also enjoy fitness.