A group of guys I work with started going to the gym. I admit, I wanted to be part of a fit group with little to no drama, so going to th gym with the guys was an ideal thought. I was okay with the way I looked, curvy. But my hourglass shape could use a "tone-up".

I feel healthier, look better, sleep more soundly, have more confidence, strain less at work, have less back problems because my muscles are working with my bones, get sick less, feel stressed less often, feel depressed less, and more that I cannot think of at the moment.