Sorry for my bad english!..I started training with a pair of dumbbells at home, but I started training seriously a year later when I bought a multi-gym.Then bought a rope, two pairs of dumbbells a barbell and a chest expander.I made many mistakes in the diet and exercise training but Then I started reading about fitness and I learned a lot about nutrition, training and exercises.I started to improve my workouts until today.Today I am still learning and training at home, but a month ago I started going to the gym.

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