I have been lifting weight since high school but I was going about it all blind. My nutrition was terrible and my training was sporadic. With my work I have a very busy ever changing schedule and it makes it hard to stick to a schedule. I try and prioritize heavy lifting three days a week and fill the rest of the days in with weights from the hotel gym or cardio

Lifting weights and doing intense cardio takes my mind to a different place. If I have to skip a good workout I almost get a little angry. I go into the gym with a business like mentality. I don't talk to people, I don't make myself noticeable , and don't waste time between sets. When I'm in the gym I see my goals more clearly and it makes me work harder. I hate leaving the feeling the same as when I walked in