I was fat and transformed my body back in 2010 and lived healthy ate clean and even competed in several body building competitions over the next several years, and then got a new job where i travel 70% of the year. I got fat again and hated it and was disgusted with myself when I looked in the mirror. I finally got fed up and with the help of my trainer and my wife, started my journey once agin. Now back down at a reasonable weight of 250, I have set a goal to compete again in a Body Building show next year at the end of October. Since I turn 50 in August, I want to be in the best shape of my life on my 50th birthday and compete in a body building competition at 50 years old- very few can say they have done that. So....my journey begins and i write this for accountability.......

I am an endorphine junky and lifting and cardio gets me "high".