I started working out in high school but I never took the nutrition seriously. I never counted calories and always thought working out would just eventually lead to a better physique. I've probably failed at controlling both my diet and workout regime more times than I'd like to admit but, I finally feel like I am on the right track. Eat, sleep, train and then repeat the process, consistency is key to success.

I love watching those miniscule changes in your body's appearance every week. It gets very addicting. Don't let the scale play mind tricks on you, gauge your success through the mirror and measurements.