i was tired of yo-yo dieting. I am sucker for a "quick" fix that miracle pill that will make you loose weight. I realized there is no quick fix to anything you do and if you want to change it its time to do it the right way. so i signed up with a personal trainer.

bodybuilding/ working out has become something I love doing, its a true stress relief its what i consider "my time" . I love to see changes in my body.