The summer after my freshman year of college, I got on the scale and weighed in at 350 pounds. I talked to a friend of mine that's an ex Marine and he introduced me to Bill Phillips Body For Life. I've stuck with working out and dieting ever since.

It gives me the confidence and energy to make it through life. It's an opportunity to see how far I can push myself and shows me I'm capable of achieving the goals I set. Finally, sometimes it's the only hour or a two a day I can relax!