Got tired of yoyo dieting and wanted to drop a weight once and for all. Failed at Keto and learnt to love low carb . Got into Intermittent fasting and managed my hunger. Low carb + IF + 5 active physicaly demanding job work days progress each day. seeing progress and the achievable road to lower weight my goals have changed to build a strong base for fitness and remain ideal body weight and work on athletic endurance for sporting activities, striving for 10-12% body fat and the ability to maintain it year round.

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