I have been working out for several years on and off. I have never stuck to it faithfully like I should have. When I was in high school I ran track, cross country, played football, and soccer. I also lifted weights in my spare time. I was in excellent shape. Once I started college I ran track for a few months but had to quit due to my grades slipping. I slowly quit working out and started putting on weight. I would start going to the gym for a few weeks only to give up. I did this cycle repeatedly for several years. Being in an office job and sitting around all day is a big downfall as well. Most recently I have had people tell me how much weight I have gained over the years. I want to be in public and people come up to me and tell me how good of shape I am in and I am dedicated to making that happen.

I love being able to see the changes in my body and I feel much better about myself throughout the day. I have more energy and do not stay tired or sluggish all the time.