0-12 - Never cared for physical activity
13 - Outward bound program:
160 miles of the Appalachian trail throughout PA, Georgia and Virginia
Rock Climbing
White water rafting
Running
16-17 - Lifted weights with no consistency
17-18 - Juvenile boot camp[Love/Hated it]
18-20 - Calisthenics/Weight Lifting off & on
20-30 - Mixture of no physical activity, light working out, online/magazine/book health research, labor jobs, and an utter disregard for health
31 - Trudging the road to joyous freedom and a spartans physique

RESULTS can not be denied!