After only losing 20 lbs in two years post pregnancy, I knew I needed to graduate from in home workouts and half-assed dieting to research nutrition and get on a workout routine incorporating strength training. After researching through online sites like this wonderful place, and starting out with a personal trainer for the first 3 months, my journey has been unbelievable. I have learned so much about my body, nutrition and physical fitness, and my results have been phenomenal. In just 10 months, I have cut my body fat in half, gained close to 20 lbs in lean mass while still losing an overall 12 lbs of body weight, and maintained my results.

I love getting stronger and the health/aesthetic benefits of bodybuilding.