I was a chunky, miserable girl a decade back. Just when I felt like I was at the end of my rope, I started a low carb diet and got my first gym membership. I knew nothing of weight training- but I just kept going and tried to educate myself the best I could. As the pounds dropped these little muscles started popping up... and the rest is history!

I started noticing that after my workouts my depression would resolve. That's when I realized that I couldn't live without it. It keeps my stress down, my moods up and confidence high. Yes, it's my addiction- but what could be better?