A friend from work started to work out. Within a few weeks, he was showing results and told me I should do it to. We started working out together and I found it to be a boost in confidence and energy for me. Been hooked from then on.

It flat out makes me feel better. I have more energy and it is a big boost to my confidence. I use to smoke cigarettes all the time and recently quit. This helps fight my cravings by relieving stress.