I've been dieting for years to lose weight, but never successful without working out. Only problem was I didn't stick with a work out for very long. I tried running, videos and occasionally visit the gym. I finally joined a gym that I feel comfortable at and decided to go for the personal training. It has been the best decision.

See my article also published in Muscle & Fitness Hers
http://iysigirl.com/lydia-morgado-improvement-story/

I don't feel like working out is a chore anymore. My trainer has taught me alot about excercise and eating. I enjoy my workouts now and eating is different. I'm not as stressed out about my appearance or my workouts.

Check out my YouTube video
http://www.youtube.com/watch?v=fS37iK6QtGA&feature=youtube_gdata_player