Im not going to lie my working out consisted of the elliptical for about 20 minutes and that was it. Now I am not hating on whoever does this but I now know that this was NOT for me.. My brother( who is a gym rat/ crossfit addict) asked me to go to the gym with him. I proceeded to say yes but was only going to do the elliptical. He convinced me to try a crossfit workout with him, boy did that kick my butt. I was so sore and could not believe how out of shape I was!!!! Me a cheerleader back in the day, could eat whatever she wanted and not gain a pound was out of SHAPE and had major love handles in the front and the side!! Im not gonna lie i was depressed and mad at myself for letting myself go. When we got home he jumped on this website and showed me some of the women on her. I was so impressed. I envied all of them!!!! So in a nut shell it was my younger brother. :)