I started working out Junior year in High School around 2005 but never really had the correct form, diet and motivation until probably Junior year of College where I started building mass but still never had the correct diet. Now, late 2013, I have the correct form, diet and motivation. Its January 2014, I'm stoked to start Jim Stoppani's 6 week Shortcut to Shred on the 13th.

I love working out for many reasons: those being the pump, runners high, and most importantly the satisfaction of knowing that you are doing your body a favor by eating healthy and exercising the correct way.