When I was a teenager my Uncle took me to the gym regularly. In 2001 I was still very overweight so I decided to get serious and lost about 60 lb's in three months. I was over training and eventually my left wrist was fractured from it. I didn't go to the doctor or even give it much rest.
After about one year of it not healing I found out the bone was deteriorating due to the massive swelling & not enough blood supply to the bone. The doctor wanted to cut out a section of my forearm bone to alleviate the pain but I wanted the use of my wrist & mobility of it back. I declined the operation but put the information the doctor gave me to use by sleeping face down on my bed with my injured arm hanging down off the bed so extra blood would flow into it at night. After six months it was repaired but the mobility didn't come back 100%. It is about 95%.
By then I gained back more weight then I lost in those three months of hard work. From that point until 2008 I gained even more weight. In 2008 I was wearing size 52 pant's and they started to rub the skin off my stomach from being so tight. I decided to change that so I got new size 54 pant's and went back to the gym.
I continued to lose & gain weight due to several reasons. One the image I had of myself was a very negative picture which would sabotage my progress thru overeating, binge drinking and other detrimental things.
In 2013 I came to faith in the Lord Jesus Christ and He has since been transforming me on the inside.
in June of 2016 I decided to do something about my weight & with the work that the Lord has done within me I already have victory within myself. I am just getting my body into alignment with what is already within me.
Since June 2016 to November 2016 at the time of writing this I have lost about 44 lb's most of which has been fat loss. I was filling out a 4XL completely but now I am in 3XLT with room to spare. Without the truth's within the word of God I would not be where I am today or on the path leading to life everlasting.