When i started college i joined a fraternity and didn't take time anymore to watch my weight and work out. A lot of beers helped too.
After i had an accident in 2009 the weight packed on faster until i was at my heaviest point in June 2012. By then i weighted 86 kg's (or 189.6 pounds). I wasn't happy with the road i was heading towards and suffered from a depression. I decided it was time to make a change and decided to turn my life around.
It took a lot of courage to step into the gym the first time, but i'm glad i pushed through the shame of being fat to begin my transformation.

I love the feeling i get after a good workout and the changes i begin to see in my body. Every day I'm excited to go to the gym. I love the healthy lifestyle and the extreme amount of self discipline it takes.