In 1982 it was the thing to do. Being a young Marine on active duty lots of Brothers were hitting the Iron. Back then we didn't do much of cardio, there was one old tension wheel bike in the gym and if you rode it for 5 minutes that was long. Of course we ran P.T. three times a week 3-4 miles a day and being 19,20 years old you didn't need much.

I love to keep in good shape and the endorphin rush is awesome. Also when you look and are fit bad guys don't mess with you as often.