When I got home from vacation I felt so bloated and fat. Then when putting my toothbrush back in my bathroom I caught a glimpse of my self in the mirror. I stopped to look and immediately left the house for the gym. With the mindset firmly planted and reinforced that I really needed to do something about my body and my physical fitness. I work medium to hard manual labor and I know that transforming my body along with diet and nutrition I can be a better worker and still have energy after long hot days in the sun.

I always feel so good after leaving the gym, and I am very anxious to see the results that I know I will have to work hard for.