Got my first weight set and beach at age 13 ...did not really know what to do with it ...Started working out with my younger brother at home just doing the basics ... About a year later we started going to a real gym 28th Street Iron Works in St. Pete FL ... Met Shane DiMora the youngest professional bodybuilder at the time he had just turned 18 years old. Shane, Hoge (the owner), and some other very helpful and encouraging guys wrote a program for us and showed us how to do it ...been working out on and off for 30 years ever since ...got thyroid cancer a few years back and it really messed with my health and fitness program I'm now trying to get back into the groove ... I have never taken steroids and don't want to I am curious how large can I get being completely natural ... I set some goals now I'm going to make it happen! Goal is to be 200+lbs ripped with 18" Arms