I started crossfit with a personal trainer in January after deciding to quit smoking, toking, and drinking. I wanted to be in great shape by my 30th birthday in October of 2012. The first month was used to bring me up from untrained to novice, so we worked on endurance, bodyweight exercises, and technique/form for movements/exercises/lifts.

The second month was spent continuing with building endurance, and form. Now into my third month, the focus is on developing strength with lifts, and metcons.

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