Well, since, i was very young i play water polo so i started lifting weights when i got old water polo didn't have professional teams so i decide to lift weight. i became more serious about bodybuilding when i join the navy but being on deployment was not that much time. when i retire in 2006 from the navy i took a long vacation and gain weight so last month july i decide to workout again right now i am doing tapout xt and lifting weight four times a week in san diego worlds gym i am using Yoda program neil hill i see a lot of progress so far, i am losing weight and gaining muscle back again.

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