I've been playing softball and basketball since I was 5 years old. I always knew how it important it was to maintain my strength and stamina as I grew up and continued to play. As I got older I learned how to play volleyball. It was crucial for me to strength train and workout to be able to keep up on the varsity teams for these sports. Into college I took up Running and I haven't stopped. Now I enjoy incorporating different types of training like rowing, biking, weight training, HIIT training, and I still run and play sports.

I love the way I feel after an intense workout or a long run! I love being able to zone in on what I am doing and push myself to my limits. Our bodies can do so much, we just have to train them the right way!