I wanted to change my lifestyle and prove to myself that I'm better each day, and inspire others to do the same. Also to show my son that a healthy life style can give you great rewards with determination.

I learned that not only dose pain fuel my willingness to become better but also the ability to never quit pushing myself also. Every day I go to the gym I tell myself no one can defeat me only I can defeat myself, and if I quit I have defeated myself.