In January, 2014, I weighed 232 lbs. I felt horrible, had no energy, no motivation. I went on a diet...tried watching what I was eating without following a specific plan. I went to the gym as much as I could motivate myself to do so. But I had a knee injury and I was afraid to do anything. I hired a trainer in February, but we were not a great match. In July, 2014 I got a new trainer and we immediately clicked. He was really cute and we got along great. He told me he was proud of me and I immediately started going to the gym more often. The success I had was slow at first, but in time I saw results. Unfortunately, he died in November and I was devastated. I have a new trainer now, who is a competitive body builder. He really helped me make the changes I needed to see immediate results and I am addicted.

I always feel better after working out. It's an amazing feeling. I like the changes I see in my body, which motivates me to keep working out.